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With the arrival of the cold season, besides cold-driven nuisance, some persons experience drawbacks regarding the general state, lack of energy and depression of unknown origin. It was scientifically ascertained that the lack of light favors the production of melatonin by the pineal gland, a hormone inducing sleep.

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A hat with a wide brim shades your neck, ears, eyes, and head. Look for sunglasses with a label saying the glasses block 99 to 100 percent of the sun's rays. Wear loose, lightweight, long-sleeved shirts and long pants or long skirts when in the sun.

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An unattended face is droopy because skin care is not enough; there are jowls and pouches, thin unexpressive lips and usually a double chin or tired, lined eyes. Most people are unaware that exercise can work for the face just as it works for the body.